What to Do When You Worry Too Much at Amazon.com
“What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety” by Dawn Huebner, PhD, and illustrated by Bonnie Matthews is a child-friendly guide designed to help young readers understand and manage their anxiety. This book provides practical strategies and exercises tailored for children to address their worries and build coping skills in a supportive and engaging way.
Summary:
“What to Do When You Worry Too Much” is aimed at children experiencing anxiety and their parents or caregivers. The book presents anxiety management techniques in a way that is accessible and understandable for younger audiences. It uses a combination of explanations, stories, and interactive exercises to help children identify their fears and learn effective coping strategies.
Key Features:
- Child-Friendly Language: The book is written in simple, age-appropriate language that resonates with children. It uses relatable examples and scenarios to explain what anxiety is and how it can be managed.
- Interactive Exercises: Each chapter includes practical exercises and activities designed to help children practice anxiety-reducing techniques. These activities encourage children to apply what they’ve learned in real-life situations.
- Cognitive-Behavioral Techniques: The book introduces cognitive-behavioral strategies, such as recognizing and challenging negative thoughts, using relaxation techniques, and gradually facing fears. These strategies are presented in a way that is easy for children to understand and implement.
- Illustrations: Bonnie Matthews’ illustrations provide visual support and make the content more engaging for young readers. The pictures help to reinforce the concepts and make the exercises more enjoyable.
- Parental Guidance: The book includes tips for parents and caregivers on how to support children as they work through their anxiety. It provides guidance on creating a supportive environment and reinforcing the strategies taught in the book.
- Empowerment and Reassurance: The authors emphasize the importance of empowering children to take control of their worries. The book reassures children that they are not alone in their feelings and that anxiety can be managed with the right tools.
- Positive Reinforcement: The book encourages positive thinking and self-compassion. It helps children understand that it’s okay to have worries and that they can learn to handle them effectively.
“What to Do When You Worry Too Much” offers a practical and supportive approach to helping children cope with anxiety. Dawn Huebner and Bonnie Matthews provide a resource that empowers young readers to understand their worries and take actionable steps to manage them, fostering resilience and emotional well-being.
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