Tiny Habits at Amazon.com “Tiny Habits: The Small Changes That Change Everything” by BJ Fogg explores the concept of behavior change through the implementation of small, manageable habits. Fogg, a behavioral scientist, presents a system for creating lasting change by focusing on tiny, incremental adjustments that are easier to integrate into daily life. Key themes … Read more
The Power of Habit at Amazon.com “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg explores the science of habits and how they shape our lives and organizations. Duhigg delves into the psychology and neuroscience behind habits, offering insights into how they form, how they can be … Read more
Atomic Habits at Amazon.com “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear provides a comprehensive guide on how small changes can lead to remarkable results in personal and professional life. Clear introduces the concept of atomic habits, which are tiny, incremental habits that compound over … Read more