“10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story” by Dan Harris is a candid and engaging memoir that chronicles the author’s journey from a stressed-out, skeptical news anchor to a proponent of mindfulness and meditation. After experiencing a panic attack on live television, Harris embarks on a quest to find a way to manage his anxiety and improve his overall well-being. Skeptical of self-help and spiritual practices, he gradually discovers the benefits of mindfulness and meditation through interviews with self-help gurus, scientists, and practitioners. Harris combines humor, personal anecdotes, and practical advice to make meditation accessible and relatable, arguing that even a small improvement, like being 10% happier, can have a profound impact on one’s life. The book offers a balanced perspective on the benefits of mindfulness, making it appealing to those who are curious but doubtful about meditation’s practical applications.
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